A selfbondage week of four days

hello! I’ll be alone in the house for four days and am looking for some self bondage scenarios.

I live far enough out that going public is difficult (it’s more of a limit), but I can make do with what’s available or find workarounds.

My preference leans toward CBT or some kind of predicament, though I’m open to almost anything else as long as it fits within my limits.

This starts this Monday. Since I’m often alone anyway, scenarios are welcome even after the four days are up.

Limits: public settings, boredom (simply tied with nothing to do), illegality, permanence, any kind of spanking or slapping, outdoors, messiness (urine, feces, food, semen, etc.), and anything involving the mouth. Dislikes (but still acceptable): severe pain (like falling down stairs), heavy anal stimulation, enemas (I probably won’t do this one, but it’s possible), and long durations (5 hours or more). Likes: predicaments, pain, medium-to-heavy CBT, very strict bondage, orgasm denial (no edging), wedgies, being bound during exercise. Toys: I don’t own much besides rope, but I can create many different things with it. Gender: male