Exercise with Bondage

You were asking for forced exercise bondage? Here it is… The gear: A - That’s you, (if you didn’t figure that out already. Yes, a bit chubby, which explains why you’re here.) B - A board strapped to your back. C - A block supporting the “B” board with a hinge. Ensure the block stands taller than your feet if you don’t want to crush them when descending. D - Straps securing you to the board. E - Cuffs locking your wrists to the floor so you can’t escape. F - Ratchet wheel (unidirectional) with a shaft for winding rope. G - A device to rotate “F” clockwise, featuring a spring that prevents backward rotation. H - The key (your guess). I - Weight keeping the key elevated. J1- Rope connecting to weight J2- Rope connecting to key. K - Backstop board for the wheel. How it works: Step 1: Assemble and verify functionality… Step 2: Strap yourself to board “B” so your hands are out of reach. Step 3: Lock your wrists and begin push-ups. As board “B” descends, it will (not merely should) rotate wheel “F” by at least 1/8 of a turn. Board “K” prevents the wheel from reversing. When you push up again, the spring “G” lets the board click past the wheel tooth. During your push-up phase, the wheel winds the rope, lifting weight “I”, which allows rope J2 to lower Key “H” along with its counterweight. Eventually, the key will be within reach. Options: #1: Pre-wind the rope backward; it will unwind first, then wind up again. #2: Add extra weight to the board. #2a: Place a bucket on board “B” that slowly fills with water from another container. #2b1: Attach a tube to the board’s bucket so you can drink off the weight while still mounted. #2b1a: If you choose to drink, you’ll need to urinate eventually; catch it and pump it back into the board’s bucket. This adds a forced drinking element. You only have to drink if you wish, but should the bucket become too heavy, you might need to consume some of that weight. #3: If fatigue sets in during rest periods, place a tack board beneath you at your preferred resting spot. Ideally chest, groin, or belly… but avoid the face… #4: Make block “C” slightly shorter so it crunches toes upon descent… Image