A method for suspending oneself

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• Please excuse my poor English. * I tested the method and got good results. First(1), gather at least 4 nooses (two for arms, two for legs) and secure them to a ceiling or strong horizontal pole at a single point. Ensure you don’t attach them too high; I suggest they be about head height. Then(2), place your limbs into the nooses. Your body weight will tighten the nooses automatically. At 174cm tall, I made my nooses roughly 50cm long, which allowed me to insert my arms and legs easily. If this seems difficult for you, use a chair or box (3) as an aid. The next step(4) demands arm strength but isn’t too hard unless you are overweight. Grip the ropes firmly with your hands, lift yourself up, and slide your legs between your arms. Rotate your entire body 180 degrees to reach position (5). NOTE:
• The image illustrates a basic concept. You must have proper release methods ready.
• Suspension carries risk because it pressures your joints, particularly the waist, not to mention blood pressure issues. I suggest using a specialized suspension device for bondage, such as leather waist guards, rather than just ropes. For my part, I didn’t tie my limbs with direct rope knots; instead, I used leather handcuffs and shackles attached via ropes. Any thoughts?